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I am the mom of 4 and married to a wonderful husband. I have always been an athlete, in 2019 I decided to take that passion and help others. I became an NASM certified personal trainer. I have recently decided to add massage therapy to my repertoire.  I am a graduate of National Holistic Institute massage school, with an associate degree in advanced neuromuscular medical massage. I specialize in sports massage with myofacial therapy, trigger point work and Swedish techniques.  Working with patients to help with general relaxation, post injury recovery, muscle soreness and other medical conditions ( working in collaboration with other medical professionals). 
     I have trained many different groups, including boot camps, HIIT, soccer teams and also individuals. I have worked with people from ages 15 to 97. I am a Bioforce certified conditioning coach as well as a trx qualified coach. I have certifications in mental performance, precision nutrition and women’s fitness. 
    I am here to support you, both mentally and physically in your fitness and overall wellness journey.   CAMTC#95317

Neuromuscular Medical Massage Therapist , Personal Trainer

Dena Nelson